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Student life
Öppna undermeny för Student life
Are you a doctoral student?
Before you travel to Sweden to study
Corridor life
Ergonomics
Exercise
Finances
Food
Öppna undermeny för Food
Student cookbook
Get involved in student life
Healthcare in Sweden
Öppna undermeny för Healthcare in Sweden
Prescriptions and import of medicines
Pharmacies
Health insurance
How much does health care cost in Sweden?
Interpreting assistance
Healthcare clinics
If you fall ill and can't study
LGBTQIA+ student
Opening a bank account in Sweden
Preparing for your studies in Sweden
Party culture in student life
Öppna undermeny för Party culture in student life
Plan ahead for the party
Sexual health
Study smart – plan your studies
Studying as a parent
Study with a disability
The art of group work
Work environment and equal opportunities
Mental health
Öppna undermeny för Mental health
ANDTG
Öppna undermeny för ANDTG
Alcohol
Narcotics
Doping
Tobacco and nicotine products
Gaming
Gambling
Anxiety
Öppna undermeny för Anxiety
Panic attacks
Crisis
Exam anxiety
Grief
Imposter syndrome
Loneliness
Low mood
Perfectionism
Procrastination
Relationships
Self-compassion
Self-esteem
Suicidal thoughts
Sleep problems
Social anxiety
Speech anxiety
Stress
Violence and abuse
Winter blues
Worry
Events
Self-Help
Öppna undermeny för Self-Help
Perfectionism
Öppna undermeny för Perfectionism
About perfectionism
A model of perfectionism
Thought patterns – beginning to notice perfectionistic thinking
Assumptions – is my perfectionism is as helpful as I think?
Challenging your thoughts – from black-and-white to shades of grey
What you pay attention to – dismissing and attributing
Perfectionistic behaviors – letting go of lifelines and daring to challenge
About self-criticism
My self-worth – changing the overvaluation of performance
Final words
Unwanted loneliness
Öppna undermeny för Unwanted loneliness
What is meant by loneliness?
Causes of unwanted loneliness
Thoughts, feelings and behaviours
Talking to others
Anxiety and worry as barriers
Interpersonal difficulties
Breaking unhelpful patterns
Increasing your social behaviours
Being aware of and handling obstacles
Final words
Speech anxiety
Öppna undermeny för Speech anxiety
Strategies for managing speech anxiety
The vicious circle
Causes
Final remarks
Sleep school
Öppna undermeny för Sleep school
6. Evaluation
5. The impact of thoughts and safety behaviour
4. Practise relaxation
3. Sleep restriction and stimulus control
2. Introducing a sleep diary
1. General advice for better sleep
Stop procrastinating
Öppna undermeny för Stop procrastinating
Ger started!
Strategies to procrastinate less
Myths about motivation
Why do we procrastinate?
What is procrastination?
Student questions
Öppna undermeny för Student questions
How can I manage my perfectionism and cope with feelings of inadequacy and anxiety when I feel like I can’t perform as well as others?
Why do you sometimes feel anxiety without knowing why?
How can you reduce anxiety about deadly diseases?
Student questions - Mindfulness
Student questions - Procrastination and motivation
Student questions - Studies
Student questions - Relations
Student questions - Balance
Student questions - Anxiety
Why do I become so sad and stressed every time I have to take an exam or submit an assignment?
Why do I push away people I love when they haven’t done anything wrong or anything they don’t know hurts me?
How do I stay motivated in my studies and avoid letting negative thoughts take over?
I have experienced burnout three times and I’m feeling relatively well now, how should I handle it?
I can’t manage to be on campus more than two days a week. If I go more days than that, I end up bedridden. How should I handle this?
How can I turn off the constant noise of thoughts?
How can you improve your self-esteem and self-confidence, while still keeping your respect and humility?
How to get help with eating disorders?
How should I cope if everything in life feels unmotivating and meaningless?
Can I still receive CSN even if I don’t pass my exams?
How do you manage the balance between family problems and your own studies and health?
How do you know when you’ve studied enough?
I have a fear to speak in public and in presentations. How can you help me?
When are you supposed to have time to catch your breath during an education?
What should I do if I get worried about my friend who seeks out men who aren’t good for him? He hasn’t really come out to people.
If my friend behaves like a jerk towards women, how do I get him to stop?
What do you do when you suddenly fall in love with someone you've been friends with for a long time?
How do I manage to be social while also keeping up with my studies?
How do you handle ending a relationship when it’s not that the love is gone, but the practical circumstances simply don’t work?
How do I know if I'm a bad partner?
How can you tell if a relationship is functional?
Student question - How can I stop procrastinating?
Contacts
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Self-Help
Perfectionism
Perfectionistic behaviors – letting go of lifelines and daring to challenge
Perfectionistic behaviors – letting go of lifelines and daring to challenge
Perfectionism
Introduction
About perfectionism
A model of perfectionism
Thought patterns - beginning to notice perfectionistic thinking
Assumptions - is my perfectionism as helpful as I think?
Challenging your thoughts - from black-and-white to shades of grey
What you pay attention to - dismissing and attributing
Perfectionistic behaviors - letting go of lifelines and daring to challenge
About self-criticism
My self-worth - changing the overvaluation of performance
Final words
