Explore our self-help resources
Use our self-help resources to get tips and strategies on how you can manage various challenges during your time as a student.
Sleep school
Sleep can sometimes be neglected due to all the study-related demands, social activities, hobbies, and other things that are going on in life. If you come from another country, your sleep may also be affected.
Unwanted loneliness
Feeling lonely from time to time is completely normal, but partly or entirely lacking social relationships when we long for them is painful and can be difficult to manage Even if it feels hopeless, and no matter what has led to your loneliness, there are often things you can do to influence your situation.
Stop procrastination
Do you postpone tasks until the last minute despite knowing about the negative consequences it will bring? If so, you are dealing with procrastination. An unwelcome guest in many students’ lives.
Take care of yourself
Food
What should I eat to feel more energized
Sleep
What can I do if I'm having problems sleeping
Get involved
Many students are involved in student associations. Read more about getting engaged in student life
This is studenthälsa.se
A video about what you will find on the site.