Unwanted loneliness

Feeling lonely from time to time is completely normal, but partly or entirely lacking social relationships when we long for them is painful and can be difficult to manage. What loneliness looks like, and what contributes to it, differs from person to person. Studies show that almost one in four people in the population struggle with loneliness and isolation, and the proportion is even higher among young adults. Even if it feels hopeless, and no matter what has led to your loneliness, there are often things you can do to influence your situation. In this material, you’ll learn strategies and get advice on how to manage and influence your experience of loneliness.