Sleep school

Do you toss and turn in bed for too long before you manage to fall asleep? Do you wake up too early and have trouble going back to sleep? Do you feel tired or have difficulty concentrating during the day? Sleep problems are common in connection with stress or changes in life. They often disappear by themselves after a while, but sometimes you may get trapped in a vicious circle where temporary sleep problems are maintained by factors such as increased worry about sleep and various behaviours that disrupt your sleep rhythm. This material contains a five-step plan for better sleep. Follow the steps, one at a time, and see how they suit you. (Source: 1177.se)