Support for Self-Help
Here you’ll find self-help materials, recorded exercises, and gentle, guided practices in text – all created to support you in finding focus, calm, and a greater sense of presence in everyday life.
Why is balance so important?
It’s easy to forget what we need to make us feel good when we’re stressed. Here's a way to a more balanced student life.
Exam anxiety
Many students experience anxiety when in connection to exams. Here you’ll get tools to practise dealing with it.
Sleep school
Sleep can sometimes be neglected due to all the study-related demands, social activities, hobbies, and other things that are going on in life. If you come from another country, your sleep may also be affected.
Stop procrastination
Do you postpone tasks until the last minute despite knowing about the negative consequences it will bring? If so, you are dealing with procrastination. An unwelcome guest in many students’ lives.