Alcohol
Banquets, mixers, and pubs – as a student, there is a wide range of parties to attend. Going to parties also means you’ll find yourself in situations where alcohol is present. For many, this is associated with positive experiences, but not for everyone. Excessive alcohol consumption negatively affects your studies and health – and may indicate risky drinking that can develop into harmful use or dependence.
Alcohol and student life
Alcohol is seen by many students as a natural part of student life. But to constantly find yourself in situations where alcohol is present can lead to losing control of your consumption. Many find it hard to say no to, because it feels like it is expected of them.
Research shows that many students engage in risky drinking. This means drinking more than what is healthy and can lead you to behave in ways you usually wouldn’t and take greater risks. Over time, high alcohol consumption can develop into harmful use or dependence, where you lose control of how much you drink.
How do you react to alcohol?
People react differently to alcohol. At lower levels of consumption, many feel more relaxed, confident, and social. At higher intake levels, however, one can become sad, easily irritated, or aggressive – which can negatively affect relationships. It may be valuable to reflect on how you usually feel and behave when you drink.
Hangover - when alcohol leaves the body
Benefits of controlling your alcohol intake:
- You only drink so much that you can still enjoy the moment without risking negative consequences.
- You protect your brain and your physical health.
- You ensure that you are reasonably alert the next day to study or engage in meaningful leisure activities.
- You keep control of your behaviour and don’t do things that you regret.
When should you seek help?
If you notice that you’ve lost control over your drinking or that it is starting to affect your health, relationships, or studies negatively, it is important to seek support. Talk to someone you trust or seek professional help. There are different forms of anonymous support available through your municipality or region.
Student health services are often a good first step to help you manage challenges or find information about where to get additional support. If you are under 23, or under 25 in some regions, you can also seek help at your local youth clinic. You can also find information about support options on 1177.se.
Are you worried about a friend?
If you’re worried about a friend’s drinking, it can feel intimidating to bring it up - but approaching the conversation with care can make a big difference. Choose a quiet, private moment when the person is sober and there are no distractions.
Use "I" statements
Try to keep the tone neutral and supportive. Instead of accusing or blaming, use “I” statements to express how you feel. Saying “I’m concerned about your health” or “I’ve noticed you seem stressed lately” is more constructive than “You drink too much.” This keeps the focus on your perspective.
It can also help to mention specific things you’ve observed - calmly and without judgment. Maybe you noticed they’ve been missing classes, feeling unwell, or acting differently.
Approach the conversation with compassion. Let them know you care, that they’re not alone, and that you’re bringing this up because their well‑being matters to you.
Look after your own well-being
Supporting a friend who may be struggling with their drinking can be emotionally draining, and it’s important to remember to look after your own well‑being as well. You can listen, show concern, and offer help - but you are not responsible for fixing the situation. It’s natural to want to step in and “solve” the problem, especially if you care about the person. But decisions about drinking, changing habits, or seeking professional help must come from them.
Set boundaries
Give yourself permission to set boundaries and to step back when you need to. It’s okay to say no, to protect your own mental health, and to reach out for support - whether that’s talking to someone you trust or speaking with a student counselor.
Facts about Swedish alcohol legislation
In order to purchase beverages that contains alcohol at bars and restaurants you need to be at least 18 years old. If you want to buy alcohol at Systembolaget (state-owned chain of liquor stores) you need to be 20 years old. You will need to show your ID when buying alcohol at Systembolaget and restaurants/bars.
It is forbidden to consume alcohol at some public places. Check what applies in your municipality. If you get caught drinking at a public place where it is forbidden, you could get fined by the police.
The limit for drunk driving in Sweden is 0.2 per mille in the blood or 0.1 per mille in exhaled air. The penalty for drunk driving is a fine or prison for up to six months. In addition, the driver’s license is normally revoked for twelve months.
Last updated: 2026-03-13