If you need help now

There are many people who want to help you who feel mentally ill and there are several help resources in society. Sometimes it may take a while for someone to respond but you will get help!

If the situation is urgent, for example if you are planning to take your own life, call the emergency number 112 or go straight to a psychiatric emergency room. They are open around the clock.

If your situation is not urgent, and you don´t know where to get help, call 1177 for guidance. Dial +46 771 11 77 00 if you are calling from a foreign number. The line is open around the clock.

If you have suicidal thoughts and need to talk to someone, call Mind's suicide line: 90 101, which is open 24 hours a day, or chat via mind.se. You are always anonymous when you contact Mind.

In difficult situations there´s also a national helpline where you can talk about anything that is troubling you, including anxiety, a life crisis or suicidal thoughts. It´s open at all hours. Dial 90390 to talk to a counsellor, or 020-290390 if calling from a foreign number.