If you need help now

There are many people who want to help you who feel mentally ill and there are several help resources in society. Sometimes it may take a while for someone to respond but you will get help!

If the situation is urgent, for example if you are planning to take your own life, call 112 or go straight to a psychiatric emergency room. They are open around the clock.

If you feel very bad but the situation is not urgent, and have difficulty knowing where to get help, you can call 1177 for guidance. They are open around the clock.

If you have suicidal thoughts and need to talk to someone, you can call Mind's suicide line: 90 101, which is open 24 hours a day, or chat via mind.se. You are always anonymous when you contact Mind.