30 minutes for your well-being
A digital lecture series that provides you with tools to create balance in student life – both during your studies and in everyday life.
Over the course of three Thursdays, students are invited to a series of half-hour lectures covering topics such as health, study techniques, and student life. The lectures are held online via Zoom from 12:15 to 12:45, and afterwards there is an opportunity to ask the lecturer questions. Sign up for the lecture and feel free to enjoy your lunch while attending.
Spring Term 2026 Program
The spring lecture series begins on January 22. Click on each link to learn more about the individual lectures.
- 29/1 Thrive studying in Sweden
Are you new to Sweden and want to thrive in your time here? Join us to hear about Swedish culture related to studying and surviving the winter. - 26/3 Overcome Speech Anxiety
Struggle with presentations or speaking in public? Join our webinar to conquer your anxiety with practical tips and insights. - 16/4 Balance Beyond Books
Are you struggling to find balance between studies and leiisure? Join us to hear about how meaningful leisure can boost your well-being and academic success.