Party culture in student life
Within universities and other institutes of higher education there is a rich student life where you can engage in student associations and various events. There is usually a wide range of festivities and fun events where you can socialise and meet new friends. It´s easiest to feel well when you maintain a sustainable balance between partying and taking care of yourself.
Alcohol is a common element at student parties. It can be experienced as something positive but may also lead to negative consequences for your well-being and health, your academic performance, and your finances. With all the fun going on, it’s important to keep track of your alcohol consumption and create a healthy balance between partying and studying.
Many students feel pressured to participate in student life. It is, of course, perfectly okay not to want to party, and it’s absolutely possible to take part in student life in other ways.
Alcohol and drugs
The use of alcohol, cannabis or other drugs in social contexts can, for some, reduce stress, anxiety and insecurity. However, it usually doesn’t help in the long run and can, in the worst case, lead to high-risk levels of consumption or dependence. If you feel a need for intoxication to feel comfortable in social situations, it may be a good idea to try to find other ways to overcome your difficulties — support is available. Remember that in Sweden it is illegal to use or possess drugs. This also applies to cannabis.
Social pressure
You may have experienced expectations, nagging, or pressure from others to drink more than you intended or to take drugs when partying. To maintain your own boundaries, it’s important that you know how much you are comfortable drinking and that you try to stick to it by standing your ground and saying no, even if it feels uncomfortable. This applies if you feel pressured yourself, but it is also a way to show care if you notice someone else being pressured.
Party smart - take care of yourself and others
By partying smart, you can have fun, feel more secure and contribute to a safer environment for everyone.
Some tips on partying smart:
- Take care of yourself and others – whether you choose to drink alcohol or be sober.
- Plan ahead and decide how much you want to drink or if you want to abstain completely. Having a plan can help you avoid excessive consumption and possible negative consequences.
- Alternate alcohol with non-alcoholic options.
- Eat properly before going out and have snacks during the evening so that the alcohol enters your bloodstream more slowly.
- Party without getting intoxicated sometimes, especially if you party often.
Guidance and support
If you have concerns about your own or someone else’s partying and consumption of alcohol or other drugs, you can contact the student health service. It is usually a good first step to help you deal with any challenges or provide you with information on where additional support can be obtained. It can also feel good to talk to a friend or someone else you trust.
Last updated: 2026-03-09