Eating disorders and overtraining

 If you think a lot about your body and what you eat, feel ashamed when you eat or if you exercise compulsively, you may have an eating disorder. All eating disorders affect your physical and mental well-being. You can get completely free from an eating disorder, but you usually need professional help.  

An illustration of a person sitting in front of an empty plate looking anxious

 

An eating disorder can develop regardless of body shape, weight, age and gender. Why it occurs is different for different people and it may be due to a combination of things. For example, low self-esteem, anxiety or a sudden weight change can be the problem. It can also be associated with stress or a desire to feel happy about oneself. Whatever the cause, help is available. 

How do I know if I have an eating disorder?  

 The following are examples of signs that may indicate that you have an eating disorder:  

  • You are overly fixated on what you eat and your weight.  
  • You skip meals, eat slowly and/or usually alone.  
  • You eat a lot of unhealthy food when no one is looking.  
  • You induce vomiting to get rid of what you have eaten.  
  • You exercise excessively and/or get anxious if you don’t exercise.  
  • You are critical of your body.  
  • You are very strict about eating certain foods in a certain way. 

Over-training is when you exercise too much

Some people use physical exercise to escape from difficult emotions or to help them feel that they are taking control of a situation. For example, it may involve previous anxiety issues or eating disorders. Does your training take precedence over other things in life? For example, rest, relationships, hobbies or studies? Then, you may be exercising too much.

Over-training can also be a problem if you experience strong feelings of anxiety, irritation, depression or guilt when you don’t exercise on a certain day. You may then need to talk to someone who can help you find a balance.

What do I do if I’m worried about a friend? 

It can be hard to see someone you care about feeling bad. There are things you can do to support and help, but it isn’t your responsibility to find a solution or get the person to accept help. It’s good if you talk to your friend or loved one, even if it feels difficult and uncomfortable. Tell them that you are worried and give examples of why you are worried. Tell them that there is help available and, if you feel comfortable about it, you can offer to accompany them on a first visit.

When should I seek help? 

Seek treatment as soon as possible if you think you have an eating disorder. Similarly, you may need help if you over-train. Turn to the local healthcare centre, self-report to an eating disorder clinic, or search for more information at 1177.se.

If the situation is urgent, seek treatment at an emergency department .

Do you want to talk to someone?

There are eating disorder helplines to call. The call is free of charge and anonymous.