Gaming - computer game addicition

Do you easily get absorbed by video games and lose yourself in the game world? Do you mainly play for fun and to socialise with others? Or do you play to avoid dealing with difficult tasks or emotions?

 
 
If you find it hard to control how much time you spend gaming, it may be a sign that you need help reducing or quitting your gaming. Regardless of the reasons you play, it’s important to take signs of gaming addiction seriously. If not addressed, it can negatively affect studies, relationships, and mental health.
 
Since 2018, gaming addiction has been an official diagnosis internationally and is referred to as “gaming disorder.” Research shows that there is a connection between gaming addiction and gambling. Some video games normalize gambling, which can increase interest in playing for money. This may involve games that feature casino environments or require you to purchase so‑called loot boxes.
 

When gaming gets out of control

When does gaming shift from being a fun hobby to becoming a problem? A clear sign is when gaming starts interfering with other activities and interests. Other indicators include sleep difficulties, social isolation, low mood, and anxiety. Many feel boredom or fear of missing out when they are not playing. As a student, it can be particularly difficult to limit gaming even when it negatively affects your studies.
 

Social media and mobile games - risk of screen addiction

Social media and mobile games often compete for our attention. In school and work, screens are necessary, but for some, social media or mobile games become a way to escape stress, difficult tasks, or uncomfortable thoughts and feelings.

In the short term, it may feel like relief, but in the long run, excessive use can increase worry and anxiety. If you quickly reach for your phone to scroll or play whenever you feel stressed, it may be a sign that you need to relate differently to your thoughts and emotions — and to your phone.

Excessive scrolling is not part of the diagnosis “gaming disorder,” but it affects the brain’s reward system in a similar way.

What can you do to reduce gaming or scrolling? 

  • Make it harder to start playing/scrolling.
    Move your computer or phone to another room, delete shortcuts and apps, or remove the network cable at certain times of the day. Put your phone on “do not disturb”, turn off push notifications, or delete the apps that make you scroll aimlessly. 
  • Find out when and why you are playing/scrolling.
    Is it when you feel bored, anxious, or need to tackle a difficult task? Make yourself aware of your escapism and try giving yourself a moment for reflection and the opportunity to make another decision before you start playing/scrolling. 
  • Fill your time doing other things.
    Think about what could replace gaming or scrolling. Could you cook? Exercise? Join a student activity? If you need to study - start small. Read a paragraph, write two sentences, solve one task. Even a small step can help you get started.

Seeking help for gaming or screen addiction

For many, it can feel difficult, or even impossible, to stop or reduce their mobile gaming or use of social media. There is good help available, so don’t hesitate to seek help.

If you feel that you have or are starting to have problems with gaming, you can contact the student health services for guidance or information on where to get help. If you are under the age of 23, or under 25 in some regions, you can also seek help at the youth guidance centre. 

 

Last updated: 2026-03-16