New for the spring semester
Do you have 30 minutes to invest in your well-being? Take a break from studying and give yourself the tools for better mental health, a more enjoyable student life, and greater balance in everyday life. Check out this spring’s new feature online – a lecture series designed for those who want to feel good and succeed in their studies.
See the program
Read more about the lecture series and check out the spring semester program.
How do I achieve a balanced student life?
Finding your rhythm between studying, resting, and life outside campus can be challenging. Study smart and feel good at the same time with the tips below:
Why is balance so important?
It’s easy to forget what we need to make us feel good when we’re stressed. Here's a way to a more balanced student life.
Study smart - plan your studies
To achieve the best results in your studies, you need to take the time to reflect on your study technique and draw up a study plan.
Take care of yourself
Food
What should I eat to feel more energized
Sleep
What can I do if I'm having problems sleeping
Get involved
Many students are involved in student associations. Read more about getting engaged in student life
This is studenthälsa.se
A video about what you will find on the site.