Strategies for managing exam anxiety

Below are some strategies for managing exam anxiety, divided into three different categories – useful pre-exam strategies, strategies to use during the exam and strategies that are useful after the exam.

Before the exam

Strategies to use before the exam

 

During the exam

Strategies to use during the exam

 

After the exam

Strategies to use after the exam

Exam anxiety

Introduction
1. What is exam anxiety?
2. Why do we suffer from exam anxiety?
3. Reactions
4. Strategies