Exam anxiety
Many students experience worry, nervousness and anxiety in connection with exams and other examination tasks.
For most people, these emotions are manageable. The nervousness during an exam often settles after a while, and you can find a focus that allows you to get on with the tasks. Some people may experience strong anxiety that doesn’t subside and affects their performance.
This material provides you with exam anxiety tools, to practise dealing with anxiety in a less interfering way.
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Exam anxiety
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Perfectionism
Perfectionism is to constantly strive for perfection and having unreasonably high expectations.
Anxiety
Anxiety helps us avoid danger, but it can be challenging if it overwhelms us and makes us avoid things.