Stress and exam anxiety
Examinations, submissions, deadlines.. Spring can get quite intense, and it is normal to feel worried or stressed. But, if you are worried or stressed for a long period of time, without recovery, the risk for physical and mental health issues increases.
There is a lot of things you can do to handle stress and worry, and maintain balance between studying and life in general. Here, we have gathered some tips and exercises that might help you.
Interviews and exercises
What can I do to handle stress and worry?
Maybe this might help?
Stress, exam anxiety and perfectionism are all related to one another. In order to handle the symtoms of stress and anxiety it might be helpful to review your routines for sleep, eating and exercise and your study habits.
